Often we get so far ahead of ourselves we forget that the basics are the essence of what we do. Without the proper foundation, everything we build on top will fail. Naturally, we always want to move ahead and forget to go back to the basic/foundational techniques and principles in the quest to always grow. It is a natural tendency. In this segment, we will go back to the source and look at our body mechanics. In this segment, we will go back to the source and look at our body mechanics.
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